List of Fruits - Should Add in Your Daily Diet Chart
Health is the most valuable asset that every person has. Unlike the earlier days, health is no longer a subject for care on an occasional basis; instead, health is cared for throughout the year on a regular basis. People, in general, have grown more conscious about health and the same is getting reflected in the standard of living and the quality of living they are opting for. Most of the men and women are either engaged in yoga practices or in gym session to keep the body fit and healthy and to maintain a decent metabolism to avoid the chances of obesity these days. Hence it can be concluded that health has become a general concern and not a specific concern. To keep your body fortified from the diseases and the infections, it is of paramount importance that you keep taking an ample amount of water and fruits which are the primary source of vitamin and minerals for us. Though green vegetables too are rich in vitamins, fruits are the best source for them. The elements, vitamins, and minerals are required in little quantity in the body but are of enormous importance in terms of keeping the physiological system in tune and good condition.
A balanced food basket must include a list of fruits like apples, bananas, grapes, pineapple, pomegranate, berries, papaya, guava which are considered to be the best fruits for health. All of these fruits help in building immunity power in our body that protects the body from multiple infections and diseases. Fruits are rich in vitamins and minerals like ascorbic acid, potassium, fibre, Vitamin A, Vitamin B, and more worth a mention. Apart from maintaining physical activities like digestion, blood circulation, excretion, fruits also help in reducing the chances of malignancy, stroke, cardiac arrest, nervous disorders, stress, and reproductive health. Hence, including one to two fruits in your diet chart on a daily basis is a must to keep yourself healthy and fit for long. Most of the doctors suggest ample servings of fruits every day to keep the body hydrated and out of the risk of seasonal diseases. Regardless of age, fruit is a diet that always works for the good of your health.
There are many fruits available in the market of which some might be your favourites. But it is not necessary that the ones you like are the best for you. The top 10 fruits that are unanimously beneficial for everyone are apples, avocado, bananas, oranges, strawberries, papaya, grapes, pomegranate, blueberries, pineapple, etc. Apples are known for their high content of vitamin C and fibre that keeps the body fit and energetic and also fights the possibility of cold and cough. Being rich in antioxidants, apples also help in keeping your body free from free radicals. An exceptional entry in the vitamin-rich fruit list is the avocado. It comes loaded with the good fats that are hardly found in any other fruit. Bananas are most favourite to many and are a rich source of iron and calcium. If you keep 2 bananas to your diet chart on a regular basis, your digestive health will always be taken care of.
Furthermore, bananas also help in maintaining the generation of hemoglobin as the iron content of banana is very high. Oranges are well known for their high levels of vitamin C content that fortifies the immunity with the power to resist cold and cough. It also helps in maintaining digestive health.
The vitamin that takes care of eyes is Vitamin A. Any fruit that is rich in Vitamin A is sure to be effective in maintaining optimal health. Nuts, Citrus Fruits, carrots, leafy green vegetable are rich sources of Vitamin A and Omega 3 fatty acids that keep the optical health optimum. Hence, fruits good for eyes should be a part of a regular diet as well.
Though it is a common notion that fruits always do some good to the body, it is scientifically proven that the time at which the fruits are being taken decides the best results. According to the traditions, the best times to eat fruits are the morning hours or the afternoon hours. Fruits are traditionally forbidden after sundown. As far as the scientific justification of the practice is concerned, even studies have shown that the absorption of the elements present in the fruits is highest during morning and afternoon and between meals. It is always recommended not to take fruits immediately after finishing a meal. Instead, fruits should be served in between two meals to ensure maximum absorption. Fruits can be had in an empty stomach as well, and if you are willing to lose some weight, you can also have them right before your meal to automatically reduce the intake amount of high-calorie food on your plate.
How are fruits helpful in maintaining a healthy life?
A balanced food basket must include a list of fruits like apples, bananas, grapes, pineapple, pomegranate, berries, papaya, guava which are considered to be the best fruits for health. All of these fruits help in building immunity power in our body that protects the body from multiple infections and diseases. Fruits are rich in vitamins and minerals like ascorbic acid, potassium, fibre, Vitamin A, Vitamin B, and more worth a mention. Apart from maintaining physical activities like digestion, blood circulation, excretion, fruits also help in reducing the chances of malignancy, stroke, cardiac arrest, nervous disorders, stress, and reproductive health. Hence, including one to two fruits in your diet chart on a daily basis is a must to keep yourself healthy and fit for long. Most of the doctors suggest ample servings of fruits every day to keep the body hydrated and out of the risk of seasonal diseases. Regardless of age, fruit is a diet that always works for the good of your health.
Which fruit is the best for health?
There are many fruits available in the market of which some might be your favourites. But it is not necessary that the ones you like are the best for you. The top 10 fruits that are unanimously beneficial for everyone are apples, avocado, bananas, oranges, strawberries, papaya, grapes, pomegranate, blueberries, pineapple, etc. Apples are known for their high content of vitamin C and fibre that keeps the body fit and energetic and also fights the possibility of cold and cough. Being rich in antioxidants, apples also help in keeping your body free from free radicals. An exceptional entry in the vitamin-rich fruit list is the avocado. It comes loaded with the good fats that are hardly found in any other fruit. Bananas are most favourite to many and are a rich source of iron and calcium. If you keep 2 bananas to your diet chart on a regular basis, your digestive health will always be taken care of.
Furthermore, bananas also help in maintaining the generation of hemoglobin as the iron content of banana is very high. Oranges are well known for their high levels of vitamin C content that fortifies the immunity with the power to resist cold and cough. It also helps in maintaining digestive health.
Are fruits good for eyes?
The vitamin that takes care of eyes is Vitamin A. Any fruit that is rich in Vitamin A is sure to be effective in maintaining optimal health. Nuts, Citrus Fruits, carrots, leafy green vegetable are rich sources of Vitamin A and Omega 3 fatty acids that keep the optical health optimum. Hence, fruits good for eyes should be a part of a regular diet as well.
The best time to eat fruits
Though it is a common notion that fruits always do some good to the body, it is scientifically proven that the time at which the fruits are being taken decides the best results. According to the traditions, the best times to eat fruits are the morning hours or the afternoon hours. Fruits are traditionally forbidden after sundown. As far as the scientific justification of the practice is concerned, even studies have shown that the absorption of the elements present in the fruits is highest during morning and afternoon and between meals. It is always recommended not to take fruits immediately after finishing a meal. Instead, fruits should be served in between two meals to ensure maximum absorption. Fruits can be had in an empty stomach as well, and if you are willing to lose some weight, you can also have them right before your meal to automatically reduce the intake amount of high-calorie food on your plate.
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